Intensify your lifeline

Flow with fluidity and grace.

Move seamlessly through a sequence of poses that will bring both strength and flexibility within your physical body while also increasing focus, breath control and stability.

Melt on your mat and allow gravity to take you that little bit deeper.

Yin Yoga takes it deeper into the connective tissues, which incorporates principles of traditional Chinese medicine to truly target those tight areas. A relaxing, more meditative style of yoga that allows you to sink in to yourself just that little bit deeper.

Sink into your stillness.

Practice the present moment and slow down the mind with a series of breath techniques and guided meditation that will set you up for your day or relax you before you sink into a deep peaceful sleep.

My Teaching Journey

In 2016, I completed my first 200hr Ashtanga Vinyasa Yoga alliance certification in the beautiful land of Bali. After my training, I felt the urge and inspiration to continue my travels. With my whole life packed-up in two suitcases, I took the brave decision to head down under to Australia and teach.
While in sunny Sydney, I discovered the magic that is Yin Yoga and all of its highly therapeutic, meditative, meridian connective elements. It soon became an integral part of my practice. The results were so fantastic, that I felt the urge to bring this gift to my students. I therefore embarked on a 100hr Yin Yoga training in Mexico (2018). A year later, I completed a 100hr continued education certificate in the Science of Sequencing and the Art of Adjustment.
I consider myself to have been very fortunate to have had the amazing opportunities of travel, whilst increasing my knowledge with some of the best teachers from around the world. And of course, I am forever grateful for sharing with so many souls from different cultures, whilst learning about their own individual yoga stories.

My Story

Testimonies

“Hannah has so many special qualities about her. She is extremely knowledgeable and dedicated but most importantly, she is thoughtful, gracious and kind. She has helped me to not only improve my technique and increase my physical strength, but has inspired me to transform the lessons learned on the mat and implement them in my real life. I’ve in creased my self-awareness, confidence and learned to value the balance between body and soul.

I call our weekly class, my “self-care class” and i am so grateful to have her in my life.”

- Anna Orenstein-Cardona, Student